6 Overlooked Remedies for Lower Back Pain Relief- Part 1
Back pain often occurs from habitual postures and movements such as prolonged sitting, repeated bending, twisting and lifting. It commonly comes on after trauma such as a car accident, fall, work or sport injury. Other times it is the result of a dysfunction in another part of the body such as the foot, knee or shoulder blades and the back pain is simply a reaction and not the originator.
Common findings in clients with back pain include:
- Shoulder blades that are low and drooping
- Tight and tense spinal cord
- Short hamstring muscles
- A Compressed Rib Cage
- Knock knees
- Collapsed inner foot arches
If you have any of these signs, you can try one of these remedies for relief of your low back pain.
To be continue next post part 2…….