Everyone can appreciate a good massage, especially after a long day of work or play!
Many people view massages as a special treatment reserved for visiting the spa! However, deep tissue massage therapy is actually a highly beneficial mode of treatment used by physiotherapists to help relieve chronic pain and muscle discomfort caused by sports-related injuries.
According to Healthline, a 2014 study involving 59 participants found that deep tissue massage helped reduce symptoms of chronic low back pain. The authors likened its effects to nonsteroidal anti-inflammatory drugs, such as ibuprofen. That’s a pretty powerful effect for a massage to have!
Are you living with chronic pain? Do you play sports? Are you recovering from an injury? Deep tissue massage could help you heal and find comfort in your everyday life once again. Call Physio For Life in Vancouver to learn more about our deep tissue massage services and how they can help you!
What is deep-tissue massage?
Massage therapy is one of the earliest forms of pain-relieving treatment that we know of. Massage therapy involves acting on and manipulating the body with pressure – structured, unstructured, stationary, or moving – tension, motion, or vibration (which can be done manually or with mechanical aids.) Deep tissue massage targets the very inner, deepest layers of your muscles, hence the name!
During a deep tissue massage, your Physio For Life therapist will apply steady pressure with their fingers to release tension and relieve pain from the deepest layers of your connective tissues and muscles.
This method helps break up scar tissue that has formed over time and may be causing movement restrictions and pain. It can also help to speed up recovery time by increasing blood flow to the affected area.
Benefits of deep tissue massage
One of the numerous advantages of therapeutic massage is that it speeds up the natural healing process of your tissues, allowing you to return to your sport or job sooner.
It works to relax, loosen, and mobilize any trouble spots so you can go back to normal as quickly as possible. This also reduces your chances of suffering an injury that would keep you out of the game for a long time!
This treatment method can help provide relief from tons of ailments, including:
- Shoulder pain
- Neck pain
- Sciatica
- Fibromyalgia
- Back pain
- Osteoarthritis
- High blood pressure
- Chronic headaches and migraines
- Tight muscles
- Anxiety and stress
- Sports injury
If you are wondering whether deep tissue massage therapy could help you, visiting a therapist at Physio For Life in Vancouver is a good idea. There are several conditions that are not listed above that can be treated with deep tissue massage!
Do you think Deep Tissue massage therapy could help you?
At Physio for Life, deep tissue massage is done by a registered physiotherapist or physiotherapy assistant and not a registered massage therapist. It is possible to experience post-treatment soreness but in most cases, it should not last longer than 1 to 2 days.
If you think having a deep tissue massage could benefit you or help to relieve some of your pain symptoms, do not hesitate to call Physio For Life in Vancouver today! Our physiotherapists will assess your condition and determine the proper treatment technique so you can begin feeling your best once more.
Your Next Steps…
Request An Appointment
Receive A Custom Treatment Plan
Work Hard and Progress In Your Recovery
Recover & Enjoy Life Pain-Free!